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MOVING

ANDY PEDASHENKO 

Athletic Coach 

Functional Movement Specialist

Movement. Proprioception. Coordination. 

ABOUT ANDY

I have over 20 years of experience in teaching, coaching and personal training. Throughout this journey I have become one of Australia’s leading Functional Movement Specialists and the Lead FMS Instructor for Australia.

 

I hold a Bachelor of Human Movement and Physical Education and numerous other certifications you can view here. I have worked in Australia, Singapore and Canada in a range of positions but my passion has always led me back to maximising the potential for all my clients - from school kids to elderly to elite and developing athletes.

 

I especially enjoy helping young athletes develop to their full potential and assisting injured athletes return to sport. I believe in building a strong team and therefore I work closely with clinicians and other coaches to ensure my clients are safe and improve to their full capacity as soon as possible.  

 

PEOPLE I'VE WORKED WITH

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WHAT I DO

If you need a personal trainer who specialises in difficult cases, then I can help. Personal training sessions based on functional movement for all levels available at Elixr Health Club in Bondi Junction

Young athletes or established athletes may be training and competing with movement dysfunction which can lead to injury. Functional movement screening can correct dysfunction and reduce the chance of injury. 

ATHLETE MOVEMENT SCREENING

Customise your warm-up and corrective exercises based on the results of fucntional movement screening of your athletes so you can maximise your team's performance. A range of packages available - contact me to discuss.

As the Lead FMS Instructor for Australia, I teach the FMS Level 1 & 2 courses regularly throughout the year. Scroll down to review the upcoming FMS courses. 

 

What is the

functional movement System? 

FMS equips fitness, healthcare and performance professionals with actionable steps to help people around the world to first, move well. Then, move often. 

Watch the videos below for a quick overview of the Functional Movement System or visit the FMS website for more detail. 

 

"Corrective exercises are given to the individual to fix what they have done in the past. Warm up is given to the team to prepare them for the future."

UPCOMING COURSES

FMS Level 1 & 2 (1)
October, 2019
Elixr Health Clubs - Bondi Junction
October, 2019
Elixr Health Clubs - Bondi Junction, c2/9 Bronte Rd, Bondi Junction NSW 2022, Australia
The FMS certification is for professionals who work in the fitness, healthcare and performance industry.
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Fundamental Capacity Screen
November, 2019
Bondi Junction
November, 2019
Bondi Junction, Elixr Health Clubs - Bondi Junction, Bronte Road, Bondi Junction NSW, Australia
Join us for the Fundamental Capacity Screen (FCS) seminar. You will explore the four fundamental forms in which the movement expresses its energy and you can understand how they interact with each other and in the specific context of each individual.
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andy pedashenko

FUNCTIONAL MOVEMENT SPECIALIST 

Elixr Health Club

Level 2, 9 Bronte Rd,

Bondi Junction NSW 2022

P: 0435 058 560

E: pt@elixr.com.au

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